Date
Mar 17, 2016, 12:00 pm12:00 pm
Location
Thomas Laboratory, 005
Audience
For faculty, staff, postdocs, and graduate students

Details

Event Description

We’re bombarded by messages from the media that we must be the best, appear smart, act perfect and stay happy forever. Perfectionism is often mistakenly seen as necessary for success, but in reality perfectionist attitudes interfere with success and learning. In this mindfulness workshop, we will discuss some myths and realities of perfectionism, and reflect upon ways to be healthy strivers. 

Facilitated by Shefalika Gandhi, LCSW

http://uhs.princeton.edu/about-us/staff/shefalika-gandhi-lcsw

Sponsor
Molecular Biology and University Health Services
Event Category
Mindfulness Workshop