Date
May 26, 2015, 11:30 am11:30 am
Location
Thomas Laboratory, 117
Audience
For faculty, staff, postdocs, and graduate students

Details

Event Description

In this experiential workshop, you will learn mindfulness skills that can help deal with change. Whether you welcome or are apprehensive about the change, a smooth transition can set the stage for next steps. Learn simple techniques that will help you adapt to change and enjoy positive experiences and emotions.

Facilitated by Shefalika Gandhi, LCSW

Sponsor
Molecular Biology and University Health Services
Event Category
Mindfulness Workshop