Looking on the bright side even when things go wrong is a key component of optimism, which research links to a better ability to cope with stress. Many of us have a tendency to look on the bright side very rarely. Mindfulness skills can help us to direct our attention towards possibilities and opportunities that we might be missing.

Facilitated by Shefalika Gandhi, LCSW

http://uhs.princeton.edu/about-us/staff/shefalika-gandhi-lcsw