Developing Optimism

Developing Optimism
May 19, 2016, 12:00 pm12:00 pm
Thomas Laboratory, 005
Free and open to the university community and the public.


Event Description

Looking on the bright side even when things go wrong is a key component of optimism, which research links to a better ability to cope with stress. Many of us have a tendency to look on the bright side very rarely. Mindfulness skills can help us to direct our attention towards possibilities and opportunities that we might be missing.

Facilitated by Shefalika Gandhi, LCSW

Molecular Biology and University Health Services
Event Category
Mindfulness Workshop